No one ever said starting a new journey was easy, especially when it involves your health. But when it comes to staying connected to the world around you, taking that first step toward maintaining your hearing is one of the best things you can do — for yourself, and for the people you care about.

Tinnitus can be constant or intermittent, and there are factors that may make your tinnitus seem worse throughout the day, such as stress, fatigue, caffeine and more.